What is metabolism

This word “metabolism” is thrown around a lot these days. Chicken calories and fat You know that if yours is too slow you might gain weight. Chicken deli meat recipes But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.

Chicken deli meat nutrition facts It’s how you take in nutrients and oxygen and use them to fuel everything you do.

Your body has an incredible ability to grow, heal, and generally stay alive. Chicken breast calories protein And without this amazing biochemistry you would not be possible.

Allow activities you can control (e.g. Andouille sausage and chicken recipe physical activity etc.).

Allow activities you can’t control (e.g. Italian sausage and chicken recipes heart beat, wound healing, processing of nutrients & toxins, etc.).

So when you put all of these processes together into your metabolism you can imagine that these processes can work too quickly, too slowly, or just right.

This is how fast your metabolism works and is measured in calories (yup, those calories!).

Storage (i.e. Shrimp sausage chicken gumbo recipe extra leftover “unburned” calories stored as fat).

As you can imagine the more calories you burn as work or creating heat the easier it is to lose weight and keep it off because there will be fewer “leftover” calories to store for later.

There are a couple of different ways to measure metabolic rate. Shrimp sausage chicken jambalaya recipe One is the “resting metabolic rate” (RMR) which is how much energy your body uses when you’re not being physically active.

The other is the “total daily energy expenditure” (TDEE) which measures both the resting metabolic rate as well as the energy used for “work” (e.g. Healthy heart chicken recipes exercise) throughout a 24-hour period.

The first thing you may think of is your thyroid. Heart healthy baked chicken recipes This gland at the front of your throat releases hormones to tell your body to “speed up” your metabolism. Heart healthy low sodium chicken recipes Of course, the more thyroid hormone there is the faster things will work and the more calories you’ll burn.

But that’s not the only thing that affects your metabolic rate.

Larger people have higher metabolic rates; but your body composition is crucial!

As you can imagine muscles that actively move and do work need more energy than fat does. Heart smart chicken recipes So the more lean muscle mass you have the more energy your body will burn and the higher your metabolic rate will be. Heart healthy ground chicken recipes Even when you’re not working out.

This is exactly why weight training is often recommended as a part of a weight loss program. Smoked sausage and chicken recipes Because you want muscles to be burning those calories for you.

The thing is, when people lose weight their metabolic rate often slows down which you don’t want to happen. Andouille sausage and chicken jambalaya recipe So you definitely want to offset that with more muscle mass.

Aerobic exercise also temporarily increases your metabolic rate. Kidney friendly chicken recipes Your muscles are burning fuel to move so they’re doing “work”.

Your body actually burns calories to absorb, digest, and metabolize your food. Italian sausage stuffed chicken breast recipes This is called the “thermic effect of food” (TEF).

You can use it to your advantage when you understand how your body metabolizes foods differently.

Fats, for example increase your TEF by 0-3%; carbs increase it by 5-10%, and protein increases it by 15-30%. Sweet italian sausage and chicken recipes By trading some of your fat or carbs for lean protein you can slightly increase your metabolic rate.

Another bonus of protein is that your muscles need it to grow. Shrimp sausage and chicken jambalaya recipe By working them out and feeding them what they need they will help you to lose weight and keep it off.

And don’t forget the mind-body connection. Heart healthy chicken recipes easy There is plenty of research that shows the influence that things like stress and sleep have on the metabolic rate.

This is just the tip of the iceberg when it comes to metabolism and how so many different things can work to increase (or decrease) your metabolic rate.

Preheat oven to 425F. Heart healthy chicken recipes Layer ? of the lemon slices on the bottom of a baking dish. Heart healthy chicken recipes for two Sprinkle with ? of the herbs and ? of the sliced garlic.

Place the chicken breasts on top and sprinkle salt & pepper. Heart healthy baked chicken breast recipes Place remaining lemon, herbs and garlic on top of the chicken. Red kidney beans and chicken recipe Drizzle with olive oil. Heart healthy crockpot chicken recipes Cover with a lid or foil.

Bake for 45 minutes until chicken is cooked through. Heart smart chicken breast recipes If you want the chicken to be a bit more “roasty” then remove the lid/foil and broil for another few minutes (watching carefully not to burn it).

Tip: You can add a leftover sliced chicken breast to your salad for lunch the next day!

Leave a Reply

Your email address will not be published. Required fields are marked *