What should i sweeten with instead of sugar_ _ greatist

Word on the street is that sugar may be killing us… or at least contributing to health risks like obesity and diabetes Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. Easy banana bread muffins MB, Schulze., Manson, JE., Ludwig, DS., et al. Easy banana bread healthy Department of Nutrition. Easy banana bread pudding Harvard School of Public Health, Boston, MA. Banana chocolate chip bread pudding The Journal of the American Medical Association 2004 Aug 25;292(8):927-34.. Banana bread recipe betty crocker But when it comes to choosing an alternative sweetener, the options can get a little sticky. Banana bread easy healthy Sugar Overload—Why It Matters

Americans consume a ton of sugar. Moist banana bread recipe with oil Actually, make that 10,000 tons every year—a rate that’s increased steadily over the last decade. Moist banana bread recipe sour cream And sugar finds its way into everything—sodas, baked goods, and even savory foods like pasta sauce and potato chips.

Best banana bread maui This increasing consumption has been consistently linked to health threats like obesity, diabetes, and even sugar dependency (craving something sweet?) Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Moist banana bread with sour cream Avena, NM., Rada, P., Hoebel, BG. Homemade banana bread calories Department of Psychology, Princeton University, Princeton, NJ, USA. How to make banana bread more moist Neuroscience and Biobehavioral Reviews 2008;32(1):20-39.. How to make banana bread muffins But who wants to completely skip out on those occasional sweet treats? While it’s probably best to cut down on refined white sugar, alternatives can be a great way to satisfy that sweet tooth without going too far overboard in the calorie and health risk categories. Bread banana pudding Just keep this in mind: As with many things in life, less is more, and smart sweetener use complements the main course—it doesn’t steal the show. Banana nut bread muffins recipe Sweet Somethings—The Answer/Debate

Keep in mind, of course, that the ideal substitute will vary from one situation to the next (I won’t be putting maple syrup in coffee or molasses on my pancakes anytime soon—but to each their own). Eggless banana bread recipe Here are a few effective options to consider:

• All-Natural Plant-Based Sweeteners: Stevia and agave, both derived from South American plants, are getting a lot of buzz these days—and for good reason. Best ever banana nut bread Neither of these natural sweeteners spike the body’s blood sugar to the degree that white sugar does, so there’s much less chance of experiencing drastic mood or energy ups and downs.

• Stevia is usually sold in powder or liquid drop form and can be up to 300 times sweeter than sugar. Best banana bread pudding recipe That said, it can also pack a punch on the grocery bill, costing up to 5 times more than its artificial counterparts like Sweet-n’-Low. Easy banana bread muffins recipe But lucky for us, liquid stevia can last months, since sweetening a drink, sauce, or salad dressing only requires a few drops each.

• Agave is a great substitute too—but because it’s made up of almost all fructose, only use in moderation (dangerfood alert!). Banana nut bread recipe with buttermilk The upside? Moderation shouldn’t be a problem, since agave is sweeter than sugar, so it requires less to reach the same sweetness level. Peanut butter banana bread recipe Plus, it’s milder in flavor than many other sweeteners (including sugar!). Banana nut bread recipe with sour cream If fructose consumption is a concern, abstaining from agave may be a good idea Fructose consumption as a risk factor for non-alcoholic fatty liver disease. Easy healthy banana bread recipe Ouyang X, Cirillo P, Sautin Y, et al. Best ever gluten free banana bread Division of Nephrology, University of Florida. Best banana bread recipe in the world J Hepatol. Easy banana bread recipe for kids 2008 Jun;48(6):993-9. Best healthy banana bread recipe Epub 2008 Mar 10.. Healthy banana bread recipe applesauce Though the body can have difficulty processing fructose, small amounts (like a teaspoon with coffee or the natural fructose in a piece of fruit) are generally harmless. Simple banana bread muffins But consuming large doses of fructose (like in heavily sweetened drinks) may have negative effects on liver function and cause weight-gain, and has also been tied to obesity, diabetes, and kidney and heart diseases Lipid metabolism of orchiectomised rats was affected by fructose ingestion and the amount of ingested fructose. Makino, S., Kishida, T., Ebihara, K. Easy gluten free banana bread recipe Department of Biological Resources, Faculty of Agriculture, Ehime University, Matsuyama, Japan. Better homes and gardens banana bread recipe The British Journal of Nutrition. Best ever moist banana bread 2011, August 1: 1-9. Moist banana bread with sour cream recipe The impact of fructose on renal function and blood pressure. Kretowicz, M., Johnson, R.J., Ishimoto, T., et al. Best gluten free banana bread recipe Department of Nephrology, Hypertension, and Internal Medicine, Collegium Medicum in Bydgoszcz, Nicolaus Copernicus Unvirsity in Torun, Bydgoszcz, Poland. International Journal of Nephrology, 2011;2011:315879.. Calories in homemade banana bread The bottom line? While white sugar has negatives, so do some sugar alternatives, and fructose is one of the worst offenders.

• Honey: A classic, tried-and-true option. Healthy moist banana bread recipe While it does have slightly more calories than sugar, its strong flavor means a little goes a long way. Healthy moist banana bread Honey also boasts numerous health benefits, such as antibacterial properties, especially in its raw form.

• Brown rice syrup and maple syrup: For baking, these make great lower-calorie sweeteners. Best ever banana bread recipe Brown rice syrup, popular in many natural and “health food” brand granolas and snack foods, is made by cooking brown rice until it turns into syrup. How to make moist banana bread We embrace maple syrup as the time-tested topping for pancakes and waffles, but using a tablespoon or two to sweeten baked goods has become a popular trend (like this basic chocolate cake recipe from 101 Cookbooks, e.g.).

• Fruit and fruit products: For those who want to replace table sugar completely, using ripe fruit or fruit products like apple sauce or jams (just watch out for added sugar!) can add that subtle sweetness to a baked good or plain yogurt snack.

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