Wraps – netmums

• After browning the meat and vegetables chuck in a couple of tablespoons with equal amounts of water and cook until meat cooked through and everything nicely coated

• Recipe can be multiplied to make more and kept in an screw top jar in store cupboard

• Fry some chicken breast pieces in a tiny bit of olive oil in a non-stick pan, meanwhile grate some carrot and some cheese and steam some fresh broccoli spears, warm one or two flat tortilla wraps each in the microwave for 20 seconds, give the kids a tortilla each with some chicken on, then let the kids help themselves to a handful of each of the other ingredients, roll them up and… How to cook frozen salmon fillets in the oven yum! (Sofie, Calderdale)

• You can use just about any veg in, raw or lightly cooked, and any sort of meat (or refried beans for vegetarians). How to cook a salmon fillet in the oven I serve it with salsa and soured cream but most kids won’t eat the salsa (Sara, Oxfordshire)

• Make a foil bag and pop chicken breasts in with either a splash of water or my fave balsamic vinegar and pop in the oven, then there’s no fat at all – hold some chicken pieces back and stirfry them with some paprika for the grown up version – throw all leftovers into a big bowl and use as salad for yourself the next day (Crissy, Kingston)

There are so many filling ideas, the possibilities are endless. Add one or more of each of these, fold or roll the wrap, eat hot or cold:

• Vegetables: Mixed salad, grated carrot, drained tinned sweetcorn, chopped peppers, chopped tomatoes, cubed cucumber, sliced onion or spring onion, shredded lettuce or raw cabbage, cooked or raw mushrooms, pickled vegetables, roasted vegetables

• Protein: Grated or sliced cheese, strips of fried lamb, pork or beef, tinned tuna/salmon/sardines, seared tuna/salmon, cooked prawns, chilli, veggie chilli, baked beans or refried beans, sliced ham or cooked bacon, cooked Quorn strips, cooked chicken

• The gooey bit! Coleslaw, houmous, tzatziki, salsa, guacamole, tomato puree, tomato ketchup, chutney/pickle/relish, creme fraiche, cream cheese, cottage cheese, Greek yoghurt, soured cream, mayo

• Extra carbs: Cooked rice, cous cous, pasta salad, potato salad

• Flavourings: Fresh chopped herbs, garlic, mild chilli powder, jalapeno chillis, black pepper, lemon/lime juice or balsamic vinegar

We do gluten free wraps! We use Bob’s Red mill plain flour blend and I don’t have a set measured recipe.


How long does salmon take to cook in the oven I probably use about 150-200g of the flour, a tablespoon of egg replacer (not totally necessary but seems to help but can’t say whether egg would work quite the same – my son is allergic to egg as well you see!) and then add water and whisk. How to cook salmon without foil I don’t measure the water, I just add it until it gets to the consistency of pancake batter. How to cook salmon steaks in oven Do not add xanthan gum (sometimes used in gluten free recipes, or oil – it makes them not work). How to cook salmon on stove top Heat a frying pan up with a touch of oil in, then pour in some batter thinly as for making a pancake then cook as you would a pancake. How to cook smoked salmon fillet The resulting tortilla is somewhere between pancake and tortilla in consistency but works really well as a gluten free alternative. How long to cook salmon steaks Bob’s red mill plain flour mix is available in Waitrose – not sure where else! Good luck if you need a gluten free alternative!

I would add that the tortilla recipe is incomplete you actually need to add 1/2 tsp baking powder. How to grill salmon fillets For perfect tortills preheat your pan on a low heat and when there cooked lay them on a plate with a damp tea towel and cover with another plate.

My kids love wraps, we have a ‘mexican night’ every friday. How to cook baked salmon I lay out wraps, chicken, ham, salad, nachos, dip and cheese and they help themselves. How long to cook salmon fillet Its the most antisipated meal of the week. How long to cook baked salmon XxX

Thankyou for this recipe! I spend a fortune on wraps and it never occured to me to make my own!

The kids are having a lovely meal now….lots of little bowls with all different types of food in – nice and healthy!! and best of all they are loving the homemade wraps…result!

My son loves wraps too. How long does salmon take to cook in oven They also double up as a pizza base if we fancy a spot of “cooking” and just need some tomato puree, anything else in your fridge and grated cheese on top to make a great pizza cooked in the oven until all melted. How long to cook salmon fillets I didn’t notice until recently you can freeze the packs of wraps too although they don’t seem to be quite so nice when thawed if eaten without cooking them.

Thanks for this. How to cook salmon fillets in the oven I made the chicken, brocolli, grated carrot and cheese wrap. How to cook salmon steaks in a frying pan I also added some sliced cherry tomatoes and a bit of mayo so it wasn’t too dry. Salmon steak cooking time It went down a treat and my son absolutely loved making it – which is why I think he loved eating it. Salmon fillet cooking time One tortilla wrap was too much for him though, he ate about 3 quarters of one.

And my other son didn’t touch it, but he lives on fresh air and cuddles so it’s not surprising really.

I used the tortilla recipe tonight – my husband loved it! However, I did use 1 heaping cup of flour to begin with, and added flour as I kneaded. How to prepare salmon steaks Thanks so much – it was a delight. Cooking a salmon fillet Will use this recipe many more times to come!

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